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1-2-1 Coaching & Mentorship

I am a Holistic Coach integrating over a decade of experience into a bespoke 

empowering offering to support you where you are, in mind, body, soul. I am a Certified Holistic Coach with a degree in Nutritional Science, 500Hour Yoga Teacher Training, a decade of experience in the realms of p$ychedelics and currently undergoing a masters in Transpersonal Psychology with Alef Trust.

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As a female empowerment and transformation coach, my mission is to guide you on a journey of self-discovery and personal growth. Together, we'll delve into the core of who you are, exploring your values, strengths, and aspirations. I am here to help you uncover your passions and purpose, fostering a deep connection with your authentic self.

Let's work together to set meaningful goals that align with your vision for a fulfilling life. We'll break these goals into actionable steps, and I'll provide you with tools and strategies to keep you focused and motivated along the way.

Building confidence is a key aspect of our journey. I'll support you in challenging limiting beliefs and overcoming negative self-talk, replacing them with empowering thoughts and a mindset that propels you forward.

Effective communication is vital in all aspects of life. I'll help you enhance your communication skills, teaching you to express yourself assertively, set boundaries, and articulate your needs and desires.

Whether you're aspiring to leadership roles or seeking balance in your personal and professional life, I'm here to offer guidance. We'll work on developing leadership skills, emotional intelligence, and strategies for maintaining a healthy work-life balance.

Together, we'll explore mindfulness practices and stress management techniques to help you stay present, manage stress, and cultivate inner peace. I'll also provide support in building and maintaining healthy relationships, both personally and professionally.

In our journey, education is empowerment. I'll encourage you to embrace continuous learning and personal development. Additionally, we'll create a supportive community where you can connect with others, share experiences, and learn from one another.

As your coach, my aim is to empower you to become an advocate for yourself and others. I'll help you find your voice and take action toward positive change in your life and community.

Remember, this is your journey, and I am here to support and empower you every step of the way. Let's embark on this transformative experience together.

What is a Transformation Coach?

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As a female empowerment and transformation coach, my mission is to guide you on a journey of self-discovery and personal growth. Together, we'll delve into the core of who you are, exploring your values, strengths, and aspirations. I am here to help you uncover your passions and purpose, fostering a deep connection with your authentic self.

Let's work together to set meaningful goals that align with your vision for a fulfilling life. We'll break these goals into actionable steps, and I'll provide you with tools and strategies to keep you focused and motivated along the way.

Building confidence is a key aspect of our journey. I'll support you in challenging limiting beliefs and overcoming negative self-talk, replacing them with empowering thoughts and a mindset that propels you forward.

Effective communication is vital in all aspects of life. I'll help you enhance your communication skills, teaching you to express yourself assertively, set boundaries, and articulate your needs and desires.

Whether you're aspiring to leadership roles or seeking balance in your personal and professional life, I'm here to offer guidance. We'll work on developing leadership skills, emotional intelligence, and strategies for maintaining a healthy work-life balance.

Together, we'll explore mindfulness practices and stress management techniques to help you stay present, manage stress, and cultivate inner peace. I'll also provide support in building and maintaining healthy relationships, both personally and professionally.

In our journey, education is empowerment. I'll encourage you to embrace continuous learning and personal development. Additionally, we'll create a supportive community where you can connect with others, share experiences, and learn from one another.

As your coach, my aim is to empower you to become an advocate for yourself and others. I'll help you find your voice and take action toward positive change in your life and community.

Remember, this is your journey, and I am here to support and empower you every step of the way. Let's embark on this transformative experience together.

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I embrace a holistic  approach  to life and to my work, that encompasses a range of modalities which all contribute to transformation across various dimensions of  well-being.

 I guide my clients to reconnect with their bodies, through somatic practices. Through somatic exploration, we embark on a journey to release tension, unlock stored emotions, and cultivate a deeper understanding of the mind-body connection.

Nutrition is a cornerstone of our work together, as I believe that nourishing the body is an integral aspect of overall vitality. Together, we explore personalized nutrition plans, emphasizing the importance of wholesome, nutrient-dense foods. I celebrate the beauty of intuitive eating and help clients develop a mindful relationship with food, fostering a sense of balance and joy in their nutritional choices.

In the realm of mindset, I empower my clients to cultivate a positive and growth-oriented mental landscape. Through mindful practices, cognitive reframing, and self-compassion, we navigate the intricacies of thought patterns, allowing space for transformation and resilience. Together, we create a mindset that supports their aspirations and encourages self-love.

Drawing upon my own experiences and diverse modalities, I guide my clients through personalized practices that align with their unique journey. Whether it's delving into mindfulness, exploring breathwork, or incorporating elements of traditional wisdom, I tailor our sessions to suit their individual needs and preferences.

In this collaborative and nurturing space, my feminine approach embraces the interconnectedness of mind, body, and spirit. Together, we embark on a transformative journey that honours the wisdom within, fostering holistic well-being and empowering each client to embrace their authentic, radiant self.

  • What is Coaching?
    Coaching with me is bespoke but mostly: Goal-Oriented: Coaching is typically focused on helping individuals set and achieve specific goals, whether they are personal or professional. Performance Enhancing: Coaches often work with clients to enhance performance, develop skills, and improve specific areas of their lives, such as career, leadership, or communication. Future-Focused: Coaching with me is generally future-oriented helping individuals create plans and strategies for reaching their desired outcomes. Functional Individuals: Coaching is well-suited for individuals who are generally mentally healthy but seek guidance, motivation, and accountability to achieve their objectives.
  • How long are sessions?
    Between 60 and 90 minutes depending on the client.
  • How do I know if I need coaching or therapy?
    If you have the resources, then have both. But for me, if you feel somewhat 'healed' from your past experiences and you are ready to focus on the future and creating new patterns and habits then coaching is for you.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.

Credentials and Training

  • Level 3 Diploma Personal Training 

  • BSc Nutritional Sciences

  • 500Hr Yoga Teacher Training

  • Diploma - Holistic Life Coaching

  • Present Studies (MSc Transpersonal Psychology Spirituality and Consciousness with Alef Trust)

Colorful Flowers
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As a female empowerment and transformation coach, my mission is to guide you on a journey of self-discovery and personal growth. Together, we'll delve into the core of who you are, exploring your values, strengths, and aspirations. I am here to help you uncover your passions and purpose, fostering a deep connection with your authentic self.

Let's work together to set meaningful goals that align with your vision for a fulfilling life. We'll break these goals into actionable steps, and I'll provide you with tools and strategies to keep you focused and motivated along the way.

Building confidence is a key aspect of our journey. I'll support you in challenging limiting beliefs and overcoming negative self-talk, replacing them with empowering thoughts and a mindset that propels you forward.

Effective communication is vital in all aspects of life. I'll help you enhance your communication skills, teaching you to express yourself assertively, set boundaries, and articulate your needs and desires.

Whether you're aspiring to leadership roles or seeking balance in your personal and professional life, I'm here to offer guidance. We'll work on developing leadership skills, emotional intelligence, and strategies for maintaining a healthy work-life balance.

Together, we'll explore mindfulness practices and stress management techniques to help you stay present, manage stress, and cultivate inner peace. I'll also provide support in building and maintaining healthy relationships, both personally and professionally.

In our journey, education is empowerment. I'll encourage you to embrace continuous learning and personal development. Additionally, we'll create a supportive community where you can connect with others, share experiences, and learn from one another.

As your coach, my aim is to empower you to become an advocate for yourself and others. I'll help you find your voice and take action toward positive change in your life and community.

Remember, this is your journey, and I am here to support and empower you every step of the way. Let's embark on this transformative experience together.

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